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Wellness Lab™

Polished, Poised, and
Prepared for Success™

It takes a village to raise good humans.

A youth development program that helps young people ages 10–17 build the confidence, character, and life skills to make good decisions, carry themselves with pride, and prepare for the future they deserve. Trauma-informed and community-rooted, right here in Bossier City.

Why Families Choose It

Skills school doesn’t always teach, and life always requires.

Grades matter. But how a young person carries themselves, handles pressure, and makes decisions shapes every door that opens for them. Polished, Poised, and Prepared for Success gives them those skills now, while habits are still forming.

01

Confidence they carry everywhere

They learn to speak up, stand tall, and present themselves well in class, interviews, and conversations with adults.

02

Better decisions under pressure

They practice thinking through consequences, handling peer pressure, and managing emotions before life tests them.

03

Respect that opens doors

Manners, responsibility, and presence that teachers, coaches, and future employers notice.

04

A plan and a purpose

They leave thinking about who they want to become, and with real steps toward getting there.

Critical life skillsPractical knowledge and skills that benefit them for a lifetime.
Connection with peersTime with others their age that builds community and belonging.
Interactive learningHands-on activities and real discussions that make learning fun and meaningful.
What They Learn

Twelve life skills. Three ways to grow.

Every session is interactive and facilitated by developmental age, so each group gets conversations and activities that fit where they are.

P

Polished

How they present themselves

  • Mind Your MannersCourtesy and respect that open doors with teachers, employers, and elders.
  • Poised & Polished PresenceWalking into any room with confidence and grace.
  • Perfect Your PostureBody language that says “I belong here.”
  • Building a Healthy BodyHabits that support energy, focus, and self-care.
P

Poised

How they handle themselves

  • Express & Manage Your EmotionsNaming feelings and responding instead of reacting.
  • Communicate with ConfidenceSpeaking up clearly and respectfully, with adults and peers.
  • Peer PressureHolding to their values when the room pushes back.
  • Be Smart About Social MediaProtecting their reputation, privacy, and peace online.
P

Prepared

Where they are headed

  • The Impact of Your DecisionsThinking ahead about how choices shape their future.
  • Act Responsibly & RespectfullyOwning their actions at home, at school, and in the community.
  • Be a Leader, Not a FollowerChoosing the right path and bringing others with them.
  • Plan for Your FutureSetting goals and taking the first real steps toward them.
Ways to Experience It

One program. Three ways to bring it home.

Ages 10–14

The Workshop Experience

A half-day, hands-on experience covering the full curriculum, with sessions grouped by developmental age. A powerful starting point for families.

Ask about the next workshop →
Ages 13–17

Ongoing Mentorship

Young Women’s and Young Men’s Tracks with Amy and Coach O, plus The Village Gathering, for teens who need steady support over time.

Explore the tracks →
For Schools

On-Campus Presentations

We bring the program to your students, at your school, with content tailored to their ages and your goals.

Bring it to your school →
Ongoing Mentorship · Ages 13–17

Someone in their corner, week after week.

Choose the track that fits your teen. Each one includes access to The Village Gathering.

Girls · Ages 13–17

Young Women’s Track

A safe, affirming space where girls discover their voice, build confidence, and support one another through the real challenges of growing up.

Led by Amy — founder, mentor, and village anchor

Who It’s For

The Young Women’s Track is for girls ages 13–17 navigating the complexities of adolescence: identity, relationships, school pressure, family stress, and everything in between. No matter where she’s starting from, she belongs here.

What We Work On

  • Self-worth and identity development
  • Emotional regulation and healthy coping
  • Communication and boundary-setting
  • Navigating friendships, social media, and relationships
  • Goal-setting and future vision
  • Trauma-informed healing and resilience

Ways to Participate

Biweekly Sessions

$120
per month · 2 sessions

Two 45–60 minute one-on-one sessions each month with Amy. Personalized, focused, and built around your daughter’s specific goals and needs.

Weekly Sessions

$200
per month · 4 sessions

Four weekly one-on-one sessions for girls who need consistent, ongoing support. The deepest level of personalized mentoring we offer.

Monthly Drop-In

$25
per session · no commitment

A monthly group gathering open to any girl ages 13–17. Community, connection, and real conversation in a safe, facilitated space.

“Every girl deserves someone in her corner who sees her, believes in her, and refuses to let her shrink.”
— Amy, Founder · Mon Amie’s Solutions

Ready to Enroll Your Daughter?

Spots are limited. Reach out to start the conversation — no pressure, just connection.

Boys · Ages 13–17

Young Men’s Track

A space where young men are challenged to lead, encouraged to be real, and surrounded by brothers who hold each other accountable.

Led by Coach O — husband, coach, and village leader

Who It’s For

The Young Men’s Track is for boys ages 13–17 figuring out what it means to be a man in the world: handling pressure, building identity, and choosing the right path even when it’s hard. Every young man is welcome, exactly as he is.

What We Work On

  • Manhood, identity, and purpose
  • Emotional intelligence and accountability
  • Leadership and decision-making
  • Healthy relationships and conflict resolution
  • Discipline, responsibility, and follow-through
  • Breaking generational cycles

Ways to Participate

Biweekly Sessions

$120
per month · 2 sessions

Two 45–60 minute one-on-one sessions each month with Coach O. Direct, real, and built around where your son is and where he’s headed.

Weekly Sessions

$200
per month · 4 sessions

Four weekly sessions for young men who need consistent structure and mentorship. The deepest, most hands-on level of support in the Young Men’s Track.

Monthly Drop-In

$25
per session · no commitment

A monthly group gathering for young men to connect, challenge each other, and grow in community. Open to any boy ages 13–17.

“Young men don’t need to be fixed — they need to be seen, challenged, and believed in. That’s what this program does.”
— Coach O · Young Men’s Track Lead

Ready to Enroll Your Son?

Spots are limited. Reach out — no pressure, just the first step toward something real.

Quarterly · Mixed Event · Ages 13–17

The Village Gathering

Four times a year, the Young Women’s and Young Men’s Tracks come together. Because strengthening the village means strengthening all of us, together.

What It Is

The Village Gathering is our quarterly mixed event where young men and women from both tracks of Polished, Poised, and Prepared for Success join in community. These are intentional, facilitated experiences designed to build understanding, empathy, and shared accountability.

The Bigger Purpose

  • Bridge the conversations happening in each track
  • Build respect and empathy between young men and women
  • Practice real-world communication and collaboration
  • Celebrate growth and recognize progress
  • Strengthen the broader village community

What to Expect

Facilitated Group Dialogue

Amy and Coach O lead structured conversations on topics that matter to teens today — navigating relationships, peer pressure, mental health, and what it really means to show up for your community.

Mixed GroupFacilitatedAll 4 Quarters

Community Building Activities

Collaborative experiences that push teens to problem-solve, lead, listen, and laugh together. These aren’t icebreakers — they’re growth tools designed to reveal character and build genuine connection.

ExperientialTeam-Based

Recognition & Celebration

Each Gathering includes a moment to honor growth — progress in the programs, milestones reached, and courage shown. The village shows up to celebrate each other.

RecognitionCommunity

Active Members

Included
with active enrollment

If your teen is enrolled in Polished, Poised, and Prepared for Success, Village Gathering attendance is included as part of their community experience.

Community Attendees

$25
per gathering · ages 13–17

Any teen in the community is welcome. A great first step for families considering Polished, Poised, and Prepared for Success.

“The village includes everyone — and when our young people see that, something shifts in all of us.”
— Mon Amie’s Solutions

Bring Your Teen to the Village.

The next Village Gathering is coming. Reach out to get details, RSVP, or ask about joining Polished, Poised, and Prepared for Success.

For Principals, Counselors & Youth Leaders

Bring Polished, Poised, and Prepared to your students.

Your students are navigating peer pressure, social media, big emotions, and big decisions every day. This presentation gives them practical tools for all of it, delivered with warmth, structure, and real conversation.

We come to your campus, group students by developmental age, and tailor the session to your school’s priorities. Many schools choose a recurring visit so the message keeps building.

Help a Young Person Attend

Every child deserves a village behind them.

Some families can’t cover the cost of programs like this one. Your sponsorship helps a young person attend through our nonprofit partner, Hope for Good Northwest Louisiana, a registered 501(c)(3).

Sponsor a Child

It takes a village to raise good humans.

Let’s raise them together.

Empowering People to Learn. Grow. Thrive. Lead.