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Wellness Lab™

Wellness That Meets You
Where You Actually Are.

Trauma-informed coaching, on-demand courses, youth mentorship, and community connection — all in one place, all rooted in care. No judgment. No pressure. Just real help from people who get it.

What the Wellness Lab Is

The Wellness Lab is Mon Amie’s home for personal wellness — the space where individuals, families, and communities come to breathe, reset, and grow. Whether you need one conversation or an ongoing support system, we have a path for you.

Four Pathways to Support

Every offering in the Wellness Lab is trauma-informed, community-rooted, and designed for real people with real lives.

1:1 Life Coaching

Revive Sessions

A 60-minute virtual life coaching appointment for when you need to pause the chaos, reset your mindset, and find your footing again. Not therapy — a real conversation with a trained, trauma-informed coach.

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On-Demand Courses

Stress Less, Live More

Self-paced, faith-inspired wellness courses covering anxiety, grief, boundaries, mindset, financial stress, and more. Individual courses from $0–$29. Start with the free overview webinar.

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Youth Programs · Ages 13–17

Youth Mentorship Programs

Sister Circle, The Brotherhood, and The Village Gathering — trauma-informed mentorship for teens led by Amy and Coach O. 1:1 sessions from $120/month. Drop-ins $25.

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Partner Brand

O-Zone Athletics

A youth athletic brand recognizing student-athletes for discipline, academics, character, and mindset — on and off the field. Apparel, gear, and weekly recognition.

Visit O-Zone

A note about Revive Sessions — this is coaching, not therapy.

Revive Sessions are life coaching appointments led by a trained, trauma-informed coach. They are not mental health therapy or clinical treatment. If you need clinical support, we will always help you find the right resource.

The Foundation of the Wellness Lab

Trauma-Informed

Safety, trust, and care come first in every space we create.

Whole-Person Focused

We address the emotional, mental, and relational — not just the presenting problem.

Community-Rooted

We are of this community, not just in it. That difference matters.

No Barriers

Accessible pricing, flexible formats, and zero judgment at the door.

Not Sure Where to Start?

That’s exactly why we’re here. Reach out and we’ll help you find the right path.

Get in Touch Book a Revive Session