Blog
International Self-Care Day
Why do so many people neglect taking care of themselves, an essential component of wellness, due to their other commitments? Let's take a look at a few ideas that will help you breathe a sigh of relief.
The Link Between Anxiety and Irritability
When most people think of anxiety, they immediately think of stress, worry, fear, or overall anxiousness. But, anxiety can be much more than this. For some people, heart palpitations are a sign of anxiety. For others, it may be overactive thoughts, replaying past conversations or situations, chest pain, moodiness, or isolation. Finally, anxiety can also present itself as anger and irritability. So, today, we will talk about the connection between irritability, anger, and anxiety.
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Our on-demand, automated wellness courses can be taken at the best location and time for you!
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Any course from our Stress Less, Live More Transformation Program, or interactive corporate training can be taught in person at a workshop or conference by one of our experienced instructors. We can also customize training specific to the needs of your organization.
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With a team of Human Resource, Leadership, and Organizational Development experts boasting extensive experience in the field, we are perfectly positioned to help our clients grow and thrive - even in challenging times. By getting to know our clients, our talented team offers unique and customized solutions based on data-driven analysis and broad research.
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