Our Wellness Courses

“Stress Less, Live More”

Transformation Program

The Stress Less, Live More Transformation Program is a Mental Health Awareness Training (MHAT) program that has been carefully crafted to help people with elevated stress and mental illnesses learn strategies to manage their stress, improve their mental well-being, establish healthy boundaries, and regain control of their lives. We equip participants with a detailed understanding of the various types of mental health conditions, how they affect our quality of life, and how they can achieve and maintain healthy stress levels in their lives. Participants who sign up for the full program will receive access to a bundle of eight (8) courses.

Live Happy & Healthy: Proven Stress-Reduction Techniques to Improve Your Quality of Life

In this course, we dive into the effect stress & burnout have on our quality of life, health, family, relationships, careers, and productivity. This module also includes proven stress management techniques. 

Stop the Stigma: Increase Your Knowledge & Understanding of Mental Health Conditions & Effective Coping Strategies

In this course, participants become more familiar with the various mental health conditions that affect people worldwide.  We will have a detailed discussion about different types of anxiety, mood disorders, substance abuse and phobias.

Achieve Mental & Emotional Wellness through Positive & Healthy Lifestyle Choices

In this course, participants are taught how lifestyle choices impact their health. We will look at the effect on both physical and mental health and discuss strategies to put in place to improve our overall well-being. 

Alleviate Stress and Anxiety by Mastering Your Mindset

This course outlines the effects of negative thoughts, discusses ruminating thoughts, and helps participants under the positive power thinking can have on their emotional well-being. 

Strategies for Overcoming Anticipatory Anxiety & Improving Your Quality of Life

This course helps participates understand the root causes of anxiety associated with the anticipation of events, places, or situations in their lives.

Achieve Mental & Emotional Wellness by Establishing Effective Time Management Skills & Healthy Boundaries

This course discusses the importance of managing their time and responsibilities, planning, and prioritizing tasks in a way that aligns with their journey toward peace-creating and maintaining balance and boundaries in our personal and professional lives. 

Love Yourself First: A Guide to Rebuilding Your Self-Esteem and Confidence

This course takes participants through a deep discussion on self-esteem, self-confidence, and the links between how we feel about ourselves and our mental well-being.  

The Blueprint to Conquering Health Anxiety & Improving Your Quality of Life

In this course, participants learn about health/illness anxiety, which occurs when a person has an irrational worry about developing a significant medical condition or being unwell. We also cover death anxiety, otherwise known as thanatophobia, which is an intense fear of dying. 

Finding Your Purpose & Setting Realistic Goals for Success

This course helps participants understand the value of identifying their purpose, what brings them joy, and being true to their authentic selves to maintain peace of mind. 

How to Recognize the Warning Signs & Help to Prevent Suicide

This course takes participants through a discussion on suicide to help them understand the risk factors and warning signs associated with suicide and suicide attempts. Participants will learn how they can help to reduce the growing number of suicides across the United States.

Coping with Grief and Loss

This course discusses the grieving process and healthy components of the grieving process. We will share strategies to help those grieving find a balance between coping and grieving and when to seek help for grief and loss.

The Debt Detox: Reclaim Control, Conquer Financial Stress, and Transform Your Life

This comprehensive class explores various types of debt, credit scoring models, factors contributing to financial instability, and diverse strategies. It empowers you to tackle debt, enhance financial wellness, and alleviate stress. You will learn about debt repayment strategies, budgeting essentials, building an emergency fund, the impact of financial stress on your health, stress management, and cultivating a positive financial mindset. Discover actionable steps to revitalize your financial health, paving the way toward a debt-free, empowered future.

Corporate Wellness Courses

Transform Your Culture: Building a Psychologically Safe Environment Where People Love to Work

This interactive group training provides organizational leaders and employees with a foundational knowledge of the importance of a healthy, psychologically safe culture. Participants learn the top reasons for toxic cultures, strategies to build a positive culture, and they will join in on an interactive conversation on their roles in helping their organization to transform its culture.

Do I Need These Classes?

If you fall into any of the below categories, these classes are for you!

*For the following informational list, mental health conditions include but are not limited to clinical depression, anxiety disorder, bipolar disorder, attention-deficit/hyperactivity disorder, schizophrenia, obsessive-compulsive disorder, post-traumatic stress disorder, and autism.

  • You have been diagnosed with a mental health condition

  • You suspect that you have a mental health condition

  • You have a friend who has a mental health condition, and you’d like to learn how to support them

  • You are in a relationship with someone that has, or you suspect has, a mental health condition, and you’d like to learn how to support them

  • You are an organization or business that wants to learn more about mental health conditions and how to reduce the stress on your team to improve your work culture and your team’s overall quality of life

  • You have employees that need training on how toco-exist and/or compassionately lead people with mental health conditions

  • You have employees that are currently suffering from mental health conditions, and you would like to equip them with information to help improve their health and quality of life

“78% of workers agreed that workplace stress affected their mental health, and 7 out of 10 workers found it difficult to concentrate.”

“4 out of 5 workers report that workplace stress affects their relationships with friends, family, and coworkers. 4 out of 5 reported feeling emotionally drained from their work, an early sign of burnout.”

This stress can negatively affect the personal well-being, productivity, job satisfaction, and retention of workers. Depression and anxiety disorders cost the U.S. economy $200 billion in lost productivity annually.

As employers, our role in supporting our employees' physical and mental health and well-being has never been more critical. For leaders, it starts with an unwavering commitment to creating and reinforcing a culture defined by authenticity and compassion. ”

~Creating a Culture of Support & Well-Being, MHA & Walgreens

Book an Instructor for an Interactive Group Training

Our Services

  • Our on-demand, automated wellness courses can be taken at the best location and time for you!

  • We offer solutions for Employee Advocacy and Family Advocacy to promote inclusivity in the workplace for individuals with disabilities. Our Employee Advocacy solution provides support for workplace accommodation requests and sensitivity training to ensure equal opportunities. On the other hand, our Family Advocacy Solution helps students with ADHD and their families by providing personalized assistance and access to necessary resources for academic success.

  • Any course from our Stress Less, Live More Transformation Program, or interactive corporate training can be taught in person at a workshop or conference by one of our experienced instructors. We can also customize training specific to the needs of your organization.

  • Our onsite youth development program can be scheduled at the best location and time for you!

  • With a team of Human Resource, Leadership, and Organizational Development experts boasting extensive experience in the field, we are perfectly positioned to help our clients grow and thrive - even in challenging times. By getting to know our clients, our talented team offers unique and customized solutions based on data-driven analysis and broad research.

  • Would you like to work with an executive coach or mentor to help with your wellness or career development plan? Do you have an emerging leader in your company that could benefit from 1:1 guidance from an executive coach? Our experienced experts meet with, strategize, and serve as professional advisors to help you achieve your goals.