The start of a new year always feels like a fresh chapter—a chance to reflect, reset, and dream about what’s next. But how many of us set goals in January, only to feel disconnected from them by February? If you’ve been there, you’re not alone. The key isn’t just setting goals—it’s creating traditions and systems that actually work for you.

Traditions That Keep You Grounded

In our household, we’ve adopted a tradition that makes goal-setting meaningful and, dare I say, fun. My husband and I choose a "Word of the Year." This single word serves as our North Star—a constant reminder of the focus we want to maintain throughout the year. For us, it’s not just about goal-setting; it’s about accountability. Every time we’re faced with decisions, our word helps guide us back to our bigger purpose.

Your tradition doesn’t have to look like ours. Maybe it’s a family meeting where everyone shares one goal. Or a vision board night with friends. The point is to create something that resonates with you and keeps your goals front and center.

Beyond the Physical: Holistic Health Goals

When we think about New Year’s resolutions, many of us immediately jump to physical health goals. While there’s nothing wrong with wanting to improve your fitness, this year, I’d like to challenge you to think bigger. What about your mental health? Your relationships? And yes—your finances.

As Americans, many of us are grappling with the reality that our dollars don’t stretch as far as they used to. Inflation has reshaped how we budget and spend, and as we prepare for a new administration in the coming weeks, now is the time to take a hard look at our financial health. It’s not just about maintaining a lifestyle—it’s about creating a healthier, more intentional relationship with money.

Introducing: The Debt Detox

If finances are an area you want to focus on this year, we’re here to help. Our new on-demand course, The Debt Detox: New Year, New Relationship with Money, is designed to empower you with practical tools and strategies to transform your financial future. The best thing about it, you can take this course right from the comfort of your home, on your mobile device, or wherever you desire!

In this course, you’ll learn:

How to create a budget that aligns with your goals and values
Ways to manage and pay down debt strategically
The importance of building an emergency fund, one small step at a time
Proven techniques for reducing financial stress and cultivating a healthier mindset about money

We know talking about money can feel overwhelming or even uncomfortable. That’s why The Debt Detox is structured to be approachable, relatable, and packed with actionable steps you can take immediately. It’s not about perfection—it’s about progress.

Prioritize Your Mental Health

If mental health is an area you’re focusing on this year, we encourage you to prioritize yourself and your needs. Create boundaries that protect your time and energy, and don’t hesitate to seek support. Consider signing up for an overview of our Stress Less, Live More Transformation Program. The overview is offered to you at no cost, as our goal is to help you understand the importance of prioritizing you!

Individual courses in this program are designed to help you reclaim balance, reduce stress, and live with more intention and joy. Click here to find a list of courses offered in this comprehensive program.

We’re proud to keep our courses affordable and accessible. Plus, we offer a way to split your registration fee into two payments, making it easier to invest in yourself in a financially responsible way.

Support Your Child’s Academic Success

If one of your goals this year is to help your child improve academically, whether it’s boosting their grades by better understanding classroom material or being more consistent with supporting their homework, we’ve got you covered. Our Homework Heroes course (available January 1st) is the perfect guide to teach parents how to support their children and help them achieve academic success. This course offers practical strategies and actionable tips to empower both you and your child.

A Call to Action: Make 2025 Your Year

This New Year, let’s commit to creating goals that work for us, traditions that inspire us, and plans that set us up for success—not just physically, but emotionally and financially. Whether it’s choosing your Word of the Year, diving into The Debt Detox or Stress Less, Live More Transformation Program, or Homework Heroes, every step you take brings you closer to the life you envision.

Ready to transform your relationship with money and take control of your financial future?

Sign up for today and start your journey toward a happier, healthier 2025.

Let’s make 2025 the year we don’t just set goals—we achieve them.

~Mon Amie

Mon Amie’s Business, Wellness and Learning Solutions are pioneers in championing mental health awareness and organizational excellence. We specialize in fostering mental health awareness, providing tailored support to individuals and families affected by high stress, anxiety, depression, and neurodivergent disorders, and offering comprehensive workplace wellness solutions and management consulting for small to mid-size organizations.

In addition to our business and wellness solutions, Mon Amie’s also offers K-12 tutoring services in Mathematics, English Language Arts, Literacy, and Organizational Skills Training. Our team of tutors are highly qualified education professionals with certified credentials or advanced degrees in education or related fields.

Our mission is to create inclusive and psychologically safe workplace environments where support and well-being are prioritized. We are dedicated to advancing mental health literacy, eradicating the stigma surrounding mental health conditions, and promoting educational equity for students with ADHD. We are committed to the well-being of our community, and we actively address and mitigate factors contributing to trauma and mental health issues within the diverse communities we serve. Through our unwavering dedication, we aspire to create a world where every individual can thrive emotionally, mentally, and academically.

At Mon Amie’s Business, Wellness and Learning Solutions, we believe that the human spirit is resilient and capable of transformation. We understand that the people we are today are a reflection of the experiences we have faced in the past - both the triumphs and the trials. That's why we are deeply committed to a trauma-informed approach, recognizing that healing and growth are possible when we provide a safe space for individuals to explore their past, process their emotions, and embrace their inner strength.

Our team of dedicated professionals combines expertise in psychology, human resources, and management consulting to offer holistic support that nurtures the mind, body, and soul. We understand that mental health challenges can impact every aspect of a person's life, from personal relationships to professional success. Through our tailored services, we guide individuals on a journey of self-discovery and empowerment, helping them to overcome obstacles, build resilience, and unlock their full potential.

At Mon Amie’s Business, Wellness and Learning Solutions, we are not just here to provide support - we are here to inspire transformation. Together, we can rewrite the narrative of the past, embrace the present moment, and create a brighter future filled with possibility and purpose.

Additionally, we create inspirational designs and wellness products that serve as positive daily reminders to people around the world. Our carefully curated selection of apparel, accessories, books, and other products are thoughtfully designed to bring peace, tranquility, and happiness to those we are fortunate enough to support.

Mon Amie’s Business, Wellness and Learning Solutions does not provide medical advice, diagnosis, counseling, therapy services, or treatment. Any information published on this website or by this brand is not a substitute for medical advice. You should not take any action before consulting with a healthcare professional.

New Year, New Goals: Creating Traditions and Plans That Truly Work for You